CLINICAL PILATES FOR CHILDREN
Clinical Pilates can start from early age and it is approrpoate for children and young adults.
CLINICAL PILATES FOR BABIES AND THEIR MUM΄S
Mums can exercise together with their babies using specific Clinical Pilates exercises and benefit from the a nice work out time together.
Benefit:
Strengthen the core postural muscles
Improve posture
Improve flexibility
Improve balance
Improve confidence and well-being